Lisa Elliott Schumacher, LPC, CPCS, M.Div. License verification available here
Toxic Workplace Recovery Therapy for Women in Georgia
Recover from Workplace Burnout, Manipulation, and Emotional Exhaustion
If your work environment leaves you feeling anxious, drained, or constantly on edge, you are not imagining it. Therapy helps you process what you’ve experienced, rebuild confidence, and regain a sense of control.
You Might Be Experiencing This
Toxic work environments can slowly wear you down, leaving you questioning yourself and feeling constantly overwhelmed.
• You feel anxious before or after work
• You replay interactions with coworkers or supervisors
• You feel constantly on edge or emotionally drained
• You doubt your abilities or feel “not good enough”
If you’ve experienced confusing or inconsistent behavior at work—especially where harm is masked as leadership, professionalism, or even care—there may be deeper patterns at play. You can learn more about one of these dynamics here.
These are common responses to ongoing stress and emotional strain. With the right support, you can begin to feel like yourself again.
What We Focus On In Therapy
Therapy helps you understand the patterns that are being activated in your work environment so you can respond with more clarity instead of constant stress or self-doubt. Together, we focus on reducing anxiety, strengthening boundaries, and helping you feel more grounded and confident in how you navigate workplace dynamics.
Process Workplace Trauma
Make sense of what happened and how it affected your mental health
Rebuild Professional Identity
Restore your sense of self after being undermined or criticized
Set Professional Boundaries
Learn how to protect your time, energy, and emotional well-being at work
Why Women Choose Life By Design Counseling
I understand how high-pressure environments and difficult workplace dynamics can impact your sense of stability, confidence, and emotional , and even physical well-being.
Specialized in Narcissistic and Toxic Dynamics
Focused experience identifying manipulation and emotional harm experienced in professional environments
Trauma-Informed Care
Therapy that recognizes the broad impact of chronic stress in professional environments as well as how it can affect every area of your life
Supportive, Judgment-Free Space
A place to process without pressure, self-doubt, self-blame, or shame
FAQs About Workplace Stress and Narcissistic Dynamics
How do I know if my workplace is toxic or just stressful? All workplaces have stress, but toxic environments often involve patterns like manipulation, lack of support, chronic anxiety, or feeling undermined or unsafe. If you consistently feel drained, anxious, or on edge, it’s worth exploring further.
Why do I feel so anxious or triggered at work? Workplace environments can activate deeper patterns, especially if there are controlling or unpredictable dynamics. Therapy can help you understand these responses and feel more grounded in how you navigate them.
Can therapy help me set boundaries at work? Yes. Therapy can help you develop clearer boundaries, improve communication, and feel more confident advocating for yourself in professional settings.
What if I can’t leave my job right now? You don’t have to leave your job to start feeling better. Therapy can help you develop coping strategies, increase clarity, and support you in making decisions at your own pace.
You Don’t Have to Stay Stuck in Survival Mode
If work is leaving you feeling overwhelmed, anxious, or constantly on edge, therapy can help you make sense of what’s happening and find a more grounded way forward.
Serving women across Georgia with therapy for toxic workplace dynamics, professional burnout, and emotional recovery from vocational harm