Starting therapy can feel like a big step, especially if you’re not sure what to expect. These answers are here to help you feel more prepared, informed, and comfortable as you consider beginning your therapy journey.
Getting started is simple. You can schedule a free consultation to briefly share what’s been going on and ask any questions you may have. From there, we’ll decide together if it feels like a good fit and take the next step.
The first session is a space for us to begin understanding what’s been going on and what’s bringing you to therapy. I’ll ask thoughtful questions to get a clear picture of your experiences, history, and current concerns so we can begin building a meaningful and effective plan for your care.
You’re always welcome to share at your own pace, and there’s no pressure to have everything figured out. The goal of this session is to help you feel comfortable while we begin making sense of your situation together.
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer support, clarity, and a space to process what you’re experiencing. You don’t need to be in crisis for therapy to be helpful.
Yes. I offer teletherapy to clients throughout Georgia, as well as in-person sessions for those located near the Macon and Middle Georgia area.
Sessions are typically 60 minutes.
Most clients begin with weekly sessions. Over time, we can adjust frequency based on your needs, goals, and progress.
I am in-network with Aetna, Anthem Blue Cross Blue Shield, and Quest. I also work with self-pay clients and those using out-of-network benefits.
Private pay means you pay directly for therapy sessions without using insurance. Many clients choose this option for greater privacy, flexibility, and control over their care.
A Good Faith Estimate outlines the expected cost of your care if you are not using insurance. You have the right to receive this estimate before beginning services.
That’s completely okay. Many clients are new to therapy. You don’t need to know what to say or how it works. We’ll move at a pace that feels comfortable for you.
You don’t have to have the “right words.” We begin wherever you are, and part of the process is helping you make sense of your experience over time
This varies for each person. Some clients come for a shorter period to work through a specific issue, while others choose longer-term support. We’ll regularly check in on your goals and progress.
Start Where You Are
You don’t have to have everything figured out to begin. If you’re ready to take the next step, I invite you to schedule a free consultation.
