Getting Started with Therapy in Georgia

Getting started is simple. You can schedule a free consultation to briefly share what’s been going on and ask any questions you may have. From there, we’ll decide together if it feels like a good fit and take the next step.

The first session is a space for us to begin understanding what’s been going on and what’s bringing you to therapy. I’ll ask thoughtful questions to get a clear picture of your experiences, history, and current concerns so we can begin building a meaningful and effective plan for your care. You’re always welcome to share at your own pace, and there’s no pressure to have everything figured out. The goal of this session is to help you feel comfortable while we begin making sense of your situation together.

If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer support, clarity, and a space to process what you’re experiencing. You don’t need to be in crisis for therapy to be helpful.

Yes. I offer teletherapy to clients throughout Georgia, as well as in-person sessions for those located near the Macon and Middle Georgia area.

Sessions are typically 60 minutes.

Most clients begin with weekly sessions. Over time, we can adjust frequency based on your needs, goals, and progress.

I am not in-network with any insurance companies. However, many of my clients use their out-of-network (OON) benefits to receive partial reimbursement for therapy. If your plan includes OON coverage, I can provide the documentation needed to help you submit claims or access your available benefits. Choosing a private-pay therapist offers several advantages. It allows us to focus on your care rather than insurance requirements. Because I do not bill insurance, I am not required to assign a mental health diagnosis solely for reimbursement purposes. If a diagnosis is clinically appropriate, I will discuss it with you as part of your care. In addition, I am not required to obtain treatment authorizations or allow an insurance company to determine the frequency or length of your sessions. Instead, your treatment is guided by your individual needs and goals. Many clients find that the added privacy, flexibility, and personalized approach make private-pay therapy a worthwhile investment in their long-term well-being. If you have questions about using your out-of-network benefits or the cost of therapy, I'm happy to help you understand your options.

Private pay means you pay directly for therapy sessions without using insurance. Many clients choose this option for greater privacy, flexibility, and control over their care.

A Good Faith Estimate outlines the expected cost of your care if you are not using insurance. You have the right to receive this estimate before beginning services.

That’s completely okay. Many clients are new to therapy. You don’t need to know what to say or how it works. We’ll move at a pace that feels comfortable for you.

You don’t have to have the “right words.” We begin wherever you are, and part of the process is helping you make sense of your experience over time

This varies for each person. Some clients come for a shorter period to work through a specific issue, while others choose longer-term support. We’ll regularly check in on your goals and progress.