Breaking the Silence: Raising Awareness About Suicide, Risk, and Hope

Every year, the global community loses nearly three-quarters of a million lives to suicide. According to the World Health Organization (WHO), an estimated 727,000 people die by suicide each year. Behind each number is a person, a family, and a story cut short.

In the United States, the crisis is equally urgent. The American Foundation for Suicide Prevention (AFSP) reports that in 2023, 49,316 Americans died by suicide, making it the nation’s 11th leading cause of death. For young people, the statistics are even more sobering: suicide ranks as the second leading cause of death among 10–14-year-olds and 25–34-year-olds. Globally, it was the third leading cause of death among 15–29-year-olds as recently as 2021.

Given that September 10th is World Suicide Prevention Day, and the entire month of September is National Suicide Awareness Month, what a meaningful time this is to open the discussion around such a sensitive topic. Awareness is the first step toward prevention, and that is the goal here—to shine a light on the realities of suicide and encourage conversations that can save lives.

The Complexity of Suicide

There is no single cause of suicide. As the World Health Organization (WHO) explains, it emerges from an intricate interplay of biological, psychological, social, environmental, and cultural factors. Risk is rarely about one event but rather the accumulation of vulnerabilities and stressors that overwhelm a person’s ability to cope.

Certain conditions significantly heighten the risk. Research shows that those living with chronic pain or illness—including but not limited to cancer, diabetes, or neurodevelopmental disorders—face suicide risks two to three times higher than the general population. Mental health challenges such as depression, anxiety disorders, bipolar disorder, schizophrenia, and conduct disorder are also strongly correlated with suicide attempts. Other warning signs include a history of suicidal behavior, traumatic brain injury, or exposure to another person’s suicide. Stressful life events—such as rejection, divorce, financial crises, or the loss of a loved one—can tip the balance further, especially when combined with feelings of hopelessness, helplessness, or being a burden.

Recognizing the Warning Signs

Suicide is often preceded by verbal, behavioral, or emotional warning signs. While not every person will display these cues, recognizing them can be life-saving. Common indicators include:

·       Talking about wanting to die, feeling hopeless, or describing themselves as a burden.

·       Searching for ways to end their lives, such as looking online for methods.

·       Withdrawing from family, friends, or once-loved activities.

·       Noticeable changes in sleep—either too much or too little.

·       Giving away prized possessions or saying goodbye in subtle or direct ways.

·       Increased substance use, aggression, or unusual fatigue.

When such signals surface, they should never be dismissed as “attention-seeking.” They are often a person’s way of signaling profound distress and a plea for help.

Starting the Conversation

One of the most pervasive myths about suicide is that asking someone if they are suicidal will put the idea in their head. In reality, asking directly can save a life. Research consistently shows that open, compassionate conversation can relieve distress and encourage individuals to seek help. If you are worried about a loved one, ask them gently but directly: “Are you thinking about suicide?” If they say yes, follow up with questions about whether they have a plan and what means they might have access to. This knowledge is critical—removing access to lethal methods such as firearms, medications, or toxic substances can dramatically reduce risk.

Equally important is listening without judgment. Often, people contemplating suicide feel trapped, powerless, or like a burden. By showing genuine concern, you communicate that they are not alone and that their life has value.

Building a Safety Net

When someone admits they are thinking of suicide, it can feel overwhelming to know what to do next. But you do not have to have all the answers. Encourage them to reach out to professional resources, and help them create a safety plan—steps they can take and people they can call when they feel overwhelmed.

In the U.S., one of the most accessible resources is the 988 Suicide & Crisis Lifeline. Available 24/7 by phone or text, it connects callers to trained crisis counselors who provide immediate support and help link individuals to ongoing care. Another valuable option is the Crisis Text Line—simply text TALK to 741-741 to be connected with a trained counselor.

For those in Georgia seeking non-crisis resources, the American Foundation for Suicide Prevention Georgia Chapter provides education, events, and local resources. You can learn more at https://afsp.org/chapter/georgia.

In urgent situations, going to the nearest emergency room or calling 911 remains a vital option.

A Shared Responsibility

Suicide prevention is not the responsibility of professionals alone—it is a community issue. Every person has the power to notice warning signs, extend compassion, and connect someone to help. Reducing stigma around mental illness and suicide is equally critical. Silence isolates, while open conversation can bring healing and hope.

Behind the grim statistics lies a message of possibility: suicide is preventable. With awareness, empathy, and timely intervention, countless lives can be saved. Each conversation, each act of compassion, and each moment of listening matters.

If you or someone you love is struggling, know that help is available. Reaching out may feel daunting, but it is the first step toward healing. Your life—and the lives of those around you—are worth protecting.

If you are in crisis, call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline, text TALK to 741-741 to connect with the Crisis Text Line. Help is available. You are not alone.

By Lisa Elliott Schumacher, LPC, CPCS, M.Div. (originally published in the Setptember 2025 edition of Monroe Matters)

Lisa Elliott Schumacher is a Licensed Professional Counselor (LPC) and longtime Monroe County resident who serves the community through her counseling practice in Bolingbroke. She is deeply passionate about helping people move toward healing, wholeness, and hope—caring for the body, soul, and spirit. Lisa’s guiding belief is that life is meant to be lived by design—with intention, meaning, and vibrancy—rather than by chance. Through her work, she seeks to come alongside others as they design lives of purpose, balance, and joy.

Please note: the reflections shared here are not therapy and should not replace professional help. If you are in crisis, call or text 988 or visit 988lifeline.org. For medical, safety, or fire emergencies, dial 911 immediately.