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You may look like you have it all together on the outside, but inside you feel different than you used to. After a painful relationship — whether intimate, workplace, family, or religious community — you might question your worth, overthink conversations, or feel disconnected from the confident person you once were. Therapy can help you reconnect with yourself, rebuild self-trust, and move forward with clarity and healthier boundaries. I work with women in Bolingbroke and throughout Georgia through in-person and online therapy.
Does This Sound Like You?
After a difficult relationship, many women experience:
After a difficult relationship, whether intimate, workplace, family, or spiritual, many women experience:
• Constant overthinking and second-guessing
• Loss of confidence or self-trust
• Anxiety that wasn’t there before
• Feeling emotionally drained
• Wondering how they ended up in the relationship
Many strong, capable women struggle with these feelings after relationships that were emotionally harmful or manipulative. Healing and clarity are possible.
How Therapy Helps
Therapy provides a supportive space to understand what happened and reconnect with yourself again.
Therapy can help you heal from intimate relationships, workplace challenges, family of origin trauma, or spiritual abuse. Together we work to:
• Rebuild confidence and self-trust
• Reduce anxiety and quiet the inner critic
• Understand relationship patterns
• Strengthen healthy boundaries
• Help you feel grounded and like yourself again
The goal is not only healing from the past, but creating a future where you feel confident in yourself and your choices.
Life By Design
Reclaim Your Confidence. Create a Life by Design.
After an emotionally harmful relationship, it can feel like you’ve lost touch with the person you used to be. You may question your instincts, overthink decisions, or feel unsure of yourself in ways that never used to happen.
Healing is not only about understanding the past. It is also about rediscovering who you are and intentionally creating a life that reflects your values, strengths, and voice.
At Life By Design Counseling, therapy focuses on helping you rebuild confidence, trust yourself again, and move forward with clarity and purpose so you can design a life that truly feels like your own.
About Lisa
Hi, I’m Lisa Schumacher, LPC, a Licensed Professional Counselor in Georgia.
I specialize in helping high-achieving women rebuild confidence and trust themselves again after difficult or emotionally harmful relationships. I have been working with clients since 2012 and hold a Master of Arts in Professional Counseling from Liberty University.
My approach integrates Cognitive Behavioral Therapy, Internal Family Systems, somatic therapy, and mindfulness-based techniques to support meaningful and lasting healing. For clients who desire it, I also offer faith-informed counseling.
You Deserve to Feel Like Yourself Again
If you’re wondering whether therapy might help, a brief consultation can be a simple first step to see if we’re a good fit.